อาหารผัดน้ำมันอันตราย!

อาหารผัดน้ำมันอันตราย!

โดยส่วนใหญ่แล้ว การประกอบอาหารของคนไทยจะใช้วิธีการผัดและการทอด จึงทำให้อาหารส่วนใหญ่ที่รับประทานกันนั้น มีส่วนผสมของน้ำมันพืชหรือน้ำมันปาล์มประกอบอยู่ด้วย แต่รู้หรือไม่ว่า การประทานอาหารที่ผัดน้ำมันบ่อยๆ จะด้วยสาเหตุที่ว่าไม่มีเวลาทำอาหารหรือเพราะความสะดวกสบายก็ตาม แล้วถ้าเรากินน้ำมันปาล์มเป็นประจำ ด้วยอุณหภูมิร่างกายของเราที่ 37 องศานั้น จะทำปฏิกิริยากับน้ำมันที่เข้าไปในร่างกาย จากนั้นน้ำมันก็จะเหนียว เหมือนกาว แล้วยึดเกาะติดตามผนังลำไส้ เมื่อเรารับประทานอาหารผัดน้ำมันนาน บ่อยๆ น้ำมันก็เข้าหนาตัวและเพิ่มปริมาณมากขึ้น ส่งผลกระทบไปยังระบบการดูดซึม และหลังจากนั้นระบบการดูดซึมของร่างกายก็จะเสีย

สังเกตได้จากก้นกระทะและรอบๆบริเวณ เตาแก๊สหรือท่อน้ำทิ้งที่ล้างจานนั้น จะเห็นว่ามีคราบเหนียวของน้ำมันเกาะติดอยู่ เราก็สามารถล้างมันออกได้ แต่ในทางกลับกัน ถ้าน้ำมันเหล่านั้นเข้าไปสะสมอยู่ในลำไส้หรือผนังสำไส้และส่วนอื่นๆของร่างกาย เราจะส่งน้ำยายี่ห้ออะไรเข้าไปล้างมันละคะ

ทีนี้เรามาดูกันดีกว่าว่า ถ้าระบบการดูดซึมในร่างกายของเราเสียแล้วจะเป็นอย่างไร  โดยหน้าที่หลักๆของลำไส้ ก็คือ การดูดซึมสารอาหารและวิตามินที่เป็นประโยชน์ เพื่อนำไปสร้างเม็ดเลือดให้กับร่างกาย  และถ้าระบบการดูดซึมในลำไส้ผิดปกติ เพราะมีน้ำมันเหล่านี้ไปเกาะติดอยู่ตามผนังลำไส้ แล้วเวลาที่เรากินยา หรือกินวิตามิน ลำไส้ก็จะดูดซึมได้น้อย หรือจะไม่ดูดซึมเลยก็เป็นได้

เมื่อลำไส้ดูดซึมสารอาหารต่างๆไม่ได้แล้ว พวกสารอาหารและโปรตีน ก็จะถูกส่งไปยัง “ไต” เพื่อขับทิ้ง จากปกติที่ขับของเสียและสารพิษในร่างกายอยู่แล้ว ก็จะต้องทำงานหนักเพิ่มมากขึ้น เหมือนเรามีงานอีเว้นท์ให้น้องไตทำอยู่เรื่อย ไม่ได้พักผ่อนจากงานหลักๆเลย ไตก็จะอ่อนล้าเป็นธรรมดา ผลที่ตามมาคือความเจ็บป่วย เกิดภาวะโรคแทรกซ้อนต่างๆตามมา ยกตัวอย่างที่ฮิตกันสุดๆเลยก็คือ “โรคอ้วน” “โรคไขมันอุดตันในเส้นเลือด” นอกจากนั้นยังรวมไปถึง “โรคหัวใจ” ที่อาจส่งผลกระทบขั้นร้ายแรงถึงชีวิตเลยก็ว่าได้

ฉะนั้นชาวดูดี.คอม จึงต้องหันมาใส่ใจดูแลอวัยวะส่วนต่างๆของร่างกายกันให้มากขึ้น อย่างคำกล่าวที่ว่า “You are what you eat” = “คุณกินอะไรคุณได้อย่างนั้น”

Comments

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