เม็ดแมงลัก เม็ดเล็กๆที่ลดความอ้วน

เม็ดแมงลัก เม็ดเล็กๆที่ ลดอ้วน

ในสังคมที่เร่งรีบในปัจจุบัน ที่มีการแข่งขันที่สูง จนบางทีอาจจะทำให้เราหลงลืมในการดุแลใส่ใจสุขภาพของเรา จนทำให้เกิดปัญหาต่างๆที่เกี่ยวกับสุขภาพตามมา เช่น น้ำหนักขึ้น อ้วน การขับถ่ายในตอนเช้าผิดปกติ เป็นต้น วันนี้เราจึงนำความรู้เกี่ยวกับ อาหาร ชนิดหนึ่งมาแนะนำให้ ผู้ที่มีปัญหาเหล่านี้รู้จักกัน อาหารชนิดนั้น คือ เม็ดแมงลัก ซึ่งอาจจะมีหลายคนรู้จักกันบ้างแล้วตาม ร้านขายน้ำเต้าหู้ ร้านขายขนมหวาน ว่าหน้าตารูปร่าง มันเป็นอย่างไร จนบางคนอาจจะให้สมญานามมันว่า “ขนมตากบ” เพราะรูปร่างหน้าตาของมันคล้ายๆตาของกบ แต่เห็นเม็ดแมงลักเป็นเม็ดเล็กๆขนาดนี้ แต่มีประโยชน์ที่ไม่เล็กตามตัวมันนะคะ ดังนั้นเรามาทำความรู้จัก อาหารที่ชื่อว่า ”เม็ดแมงลัก” กันดีกว่า  เม็ดแมงลัก [Lemon Basil] เป็นพืชล้มลุกจำพวก ตระกูลกระเพราะ และโหระพา เพราะลักษณะต้นคล้ายกัน ต่างกันตรงที่กลิ่น สีและใบจะอ่อนกว่า มีลำต้นสูง 30-80 เซนติเมตร มีกลิ่นหอมทุกส่วน เป็นใบเดี่ยว ขอบใบเรียบหรือหยักมน ใบเรียงตรงข้ามกันเป็นคู่ๆ ดอกและช่อดอกจะออกที่ปลายยอดมีกลีบดอกสีขาว และร่วงง่าย ผลเป็นผลแห้ง ผล 1 ดอก มี 4 ผล มีขนาดเล็ก มีลักษณะกลมรีและมีสีดำ ที่เรียกว่า “เม็ดแมงลัก” เม็ดแมงลักมีสรรพคุณในการการขับถ่ายและล้างลำไส้ รวมถึงสามารถช่วยควบคุมน้ำหนักได้ดี สำหรับคนที่ต้องการลดความอ้วนหรือกำลังควบคุมน้ำหนัก โดยที่เม็ดแมงลัก ไม่ก่อให้เกิดพลังงานและ สามารถพองตัวได้ถึง 45 เท่า เมื่อนำมารับประทานก่อนอาหารก็จะช่วยให้รู้สึกอิ่มท้อง และสามารถควบคุมปริมาณอาหารที่จะรับประทานได้เป็นอย่างดี โดยเส้นใยของเม็ดแมงลักจะดูดซับไขมันเอาไว้ ไม่ให้ไปสะสมในร่างกายของเราที่มันไม่สามารถจะย่อยกากใยอาหารเหล่านั้นได้ และยังช่วยขับคอเลสเตอรอลที่ไม่ดีออกมาพร้อมกับเส้นใยของเม็ดแมงลัก แต่ไม่มีผลใดๆต่อ [HDL-Cholesterol] ที่เป็นไขมันดีและยังช่วยลดความเสี่ยงต่อการเป็นโรคหัวใจ โดยการที่ตักเม็ดแมงลัก 2 ช้อนชา แช่น้ำ 1 แก้วใหญ่ ทิ้งไว้จนเม็ดแมงลักพองตัวเต็มที ทานก่อนทานอาหาร ทดแทนอาหารเป็นบางมื้อ ช่วยป้องกันการดูดซึมน้ำตาลในอาหารไม่ให้เข้าสู่กระแสเลือด แต่ถ้าใครมีน้ำหนักตัวมากก็อาจจะเพิ่มปริมาณของตัวเม็ดแมงลักให้เพิ่มตามสัดส่วนได้เช่นกัน แต่ไม่ควรทานเม็กแมงเป็นมื้ออาหารหลักนะคะเพราะจะทำให้ขาดสารอาหารได้ ดังนั้นควรทานระหว่างมื้อ เพื่อให้อิ่มท้องเพื่อไม่ไห้เกิดอาการหิว

นอกจากเม็ดแมงลักจะช่วยเรื่องควบคุมน้ำหนักลดความอ้วนแล้วแล้วเม็ดแมงลักจะช่วยล้างลำไส้ ช่วยดีท็อกซ์ แก้ปัญหาอุจจาระตกค้าง โดยเม็ดแมงลักจะลากอุจจาระที่ตกค้างออกมา ช่วยให้ระบบขับถ่ายเป็นปกติ เพราะในลำไส้เรานั้นสามารถบรรจุอุจจาระที่ตกค้างอยู่ได้ถึงประมาณ 10 กิโลกรัม ซึ่งอุจจาระที่ตกค้างอยู่นั้นมาจากการเคี้ยวอาหารที่ไม่ละเอียดพอ ทานอาหารที่มีกากใยอาหารน้อย ทำให้ระบบการย่อยอาหารไม่ปกติ เนื่องจากบริเวณเปลือกนอกของเม็ดแมงลักเป็นสารเมือกขาว ทำให้อุจจาระไม่เกาะลำไส้ ซึ่งเมือกของมันยังสามารถช่วยหล่อลื่นให้อุจจาระอ่อนตัว ทำให้ผู้รับประทานสามารถขับถ่ายได้สะดวกขึ้น เม็ดแมงลักจะไปกระตุ้นประสาทที่อยู่รอบๆลำไส้ใหญ่ส่วนปลาย ทำให้เกิดปวดท้องหนักโดยตักเม็ดแมงลัก 1-2 ช้อนชา แช่น้ำ 1 แก้วใหญ่ ทิ้งไว้จนเม็ดแมงลักพองตัวเต็มที แล้วจึงนำมารับประทานก่อนนอน ช่วยทำให้ระบบการขับถ่ายทำงานได้เป็นปกติมีประสิทธิภาพ ซึ่งสามารถทานได้ทุกวัน หรือ 3-4 วัน ต่อสัปดาห์ หรือแล้วแต่ชอบถึงเม็ดแมงลักอาจไม่ได้มีสรรพคุณในการช่วยลดน้ำหนักโดยตรง เป็นแค่ตัวช่วยในการควบคุมการรับประทานอาหารและช่วยทำให้ระบบการขับถ่ายได้ทำงานดีขึ้น แต่เม็ดแมงลักก็ถือว่าเป็นตัวเลือกอีกตัวหนึ่ง สำหรับผู้ที่ยังกังวลเรื่องน้ำหนักหรือความอ้วน และสามารถทานได้ทั้งเด็กและผู้ใหญ่ รวมถึงยังปลอดภัยสำหรับผู้หญิงที่กำลังตั้งครรภ์และผู้หญิงที่ให้นมบุตรด้วย และสำหรับผู้ป่วยที่เป็นโรคเบาหวาน เม็ดแมงลักก็สามารถช่วยได้ เพราะเม็ดแมงลักจะพองตัวมากถึง 45 เท่า ทำให้ร่างกายดูดซึมสารอาหารได้ช้าลง จึงทำให้ร่างกายดูดซึมน้ำตาลได้ลดลงเช่นกัน เม็ดแมงลักเป็นอาหารที่รับประทานง่าย กลืนง่ายลื่นคอและเหมาะสำหรับผู้ที่ไม่ค่อยชอบรับประทานอาหารที่มีกากใยสูง อย่างเช่น ผัก ผลไม้ ยังป้องกันอาการท้องผูก,มะเร็งลำไส้ใหญ่ ช่วยลดไขมันในเส้นเลือด ช่วยลดความเสี่ยงการเป็นโรคหัวใจเห็นเม็ดแมงลักมีประโยชน์สรรพคุณเยอะมากมายขนาดนี้ แต่เม็ดแมงลักก็ยังมีโทษนะคะถ้ารับประทานไม่ถูกหลักไม่ถูกวิธี

ในการทานเม็ดแมงลักควรแช่เม็ดแมงลักให้ตัวเม็ดแมงลักพองตัวให้เต็มทีก่อนที่จะนำมารับประทานเพราะถ้ามันยังไม่พองตัวได้เต็มที่แล้วพอทานเข้าไปมันไปพองตัวในกระเพาะอาหารจะทำให้ผู้ที่รับประทานรู้สึกอึดอัดแน่นท้องได้ เพราะเม็ดแมงลักจะไปดูดน้ำจากกระเพาะอาหารจนเม็ดแมงลักจับตัวกันเป็นก้อนและอุดตันลำไส้ อาจจะทำให้เกิดการท้องผูกได้นะคะ และไม่ควรทานเม็ดแมงลักร่วมกันยาอื่นๆเพราะจะมีผลทำให้ร่างกายดูดซึมยาเหล่านั้นได้ไม่ดีและน้อยลง ดังนั้นควรทานยาซัก 15-30 นาที แล้วค่อยรับประทานเม็ดแมงลักและสำหรับผู้ที่ไม่ชอบทานเม็ดแมงลักแบบจืดๆๆธรรมดาๆก็ลองใส่เม็ดแมงลักในเครื่องดื่มที่คุณชื่นชอบ หรือในอาหารที่รับประทานก็ได้นะคะ อย่างเช่น น้ำเต้าหู้ หรือ โจ๊ก แกงต่างๆๆ และสำหรับใครที่เพิ่งรับประทานในช่วง 2-3 วันแรกอาจจะยังไม่เห็นผลเพราะร่างกายกำลังปรับตัวแต่พอรับประทานไปซักระยะก็จะดีขึ้นเอง แต่ถ้ายังไม่เห็นผลก็ต้องมาดูว่าใส่เม็ดแมงลักน้อยเกินไปหรือไม่หรือทานถูกวิธีหรือเปล่า หรือคุณรีบร้อนในการขับถ่าย ให้เวลาการขับถ่ายน้อยเกินไปพยายามเร่งเวลาในการขับถ่าย ทำให้ร่างกายไม่ผ่อนคลายก็เป็นอีกสาเหตุหนึ่งที่อาจจะทำให้ไม่เห็นผลได้ตามที่ต้องการ เป็นไงบ้างคะกับข้อมูลที่หลายๆคนอาจจะชื่นชอบ เพราะเหมาะกับสังคมของเราในปัจจุบันที่เร่งรีบ รีบร้อนเพื่อแข่งขันให้ทันกับเวลา กับสถานการณ์ที่ค่อนเร่งเราตลอดเวลา ยังไงก็อย่าลืม “เม็ดแมงลัก” เม็ดเล็กๆอาหารที่ทานง่ายๆที่จะทานพร้อมกับอาหารที่เราทานกันอยู่ทุกวันก็ได้ เพื่อประโยชน์กับสุขภาพที่ดีของเรา ขอฝากไว้ด้วยนะคะ

 

Comments

comments

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