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เผยเคล็ดลับการกินเพื่อหุ่นสุดเป๊ะของนายแบบ

คุณเคยสงสัยไหมว่า พวกนายแบบหน้าหล่อหุ่นเฟิร์มทั้งหลายแหล่เนี่ย เขามีเทคนิคอย่างไรบ้าง ถึงรักษาหุ่นให้ดูล่ำฟิตเปรี๊ยะสาวกรี๊ดกันได้ขนาดนี้ ทั้ง ๆ ที่ก็เป็นคนที่ต้องกินต้องดื่มไม่ต่างจากเราซะหน่อย เอ้า! ถ้าคุณอยากรู้ล่ะก็ ลองมาอ่านเคล็ดลับรักษาหุ่นนายแบบจากเว็บไซต์ Men’s Health ที่กระปุกดอทคอมหยิบมาฝากกันดูสิ แล้วจะรู้ว่าคุณเองก็มีหุ่นนายแบบกับเขาได้เหมือนกัน

ต้องกินอาหาร
แม้แต่นายแบบหุ่นฟิตเปรี๊ยะที่คุณปลื้มนักหนาอยากได้หุ่นแบบเขาเนี่ย ก็ต้องกินอาหารเหมือน ๆ กับเรานั่นแหละ ไม่ได้อดข้าวอดน้ำกันสักหน่อย โดยต้องกินอาหารให้ครบ 5 หมู่ และออกกำลังกายเสริมหุ่นควบคู่กันไปด้วย เพราะถ้าคิดจะออกกำลังให้ได้ผล ร่างกายก็ต้องการพลังงานมาใช้เผาผลาญด้วยเหมือนกัน เพราะฉะนั้นใครที่กำลังคิดจะอดข้าวลดน้ำหนัก เลิกซะเถอะครับ

กินให้เป็นเวลา
จริง ๆ แล้วคนเราไม่ได้จำเป็นต้องกินข้าวแค่ 3 มื้อหรอกนะ แต่ควรกินทุก ๆ 3 ชั่วโมงต่างหาก ดังนั้นควรแบ่งมื้ออาหารของคุณออกเป็น 5 มื้อ หรือจะทานมื้อหลัก 3 มื้อ แล้วค่อยทานพวกของจุกจิกระหว่างมื้อเอาก็ได้ เพราะวิธีนี้จะช่วยให้คุณอิ่มท้องไม่หงุดหงิดโมโหง่าย และทำให้ร่างกายได้รับโปรตีนมากเพียงพอจะเอาไปสร้างกล้ามเนื้อได้ยังไงล่ะ อ้อ..แต่ของจุกจิกที่ว่าต้องไม่ใช่ขนมน้ำตาลเยอะที่ให้พลังงานมากเกินไปด้วยนะ

เลี่ยงคาร์โบไฮเดรต
พวกอาหารที่เต็มไปด้วยคาร์โบไฮเดรตเช่น แป้งและน้ำตาล นับว่าเป็นตัวทำลายหุ่นสุดเฟิร์มของคุณก็ว่าได้ เพราะฉะนั้นพยายามกินให้น้อย ๆ หน่อย โดยเฉพาะช่วงหลัง 6 โมงเย็นนี่ห้ามกินเลย แต่ไม่ต้องถึงกับเลิกไปเลยหรอกนะ เพราะยังไงร่างกายก็ต้องการสารอาหารครบ 5 หมู่อยู่ดีนั่นแหละ

เน้นโปรตีน
สำหรับคนที่คิดจะฟิตหุ่นแล้ว ควรเลือกกินอาหารที่ให้โปรตีนมาก ๆ เช่น เนื้อสัตว์และไข่ขาวเป็นพิเศษ เพราะโปรตีนถือเป็นสารอาหารที่สำคัญในการเสริมสร้างกล้ามเนื้อ โดยร่างกายต้องการโปรตีนราว 2 กรัมต่อน้ำหนัก 1 กิโลกรัม เพื่อจะใช้กระชับสัดส่วนให้มีหุ่นเฟิร์มมากขึ้น อ้อ..แต่ต้องจำไว้ด้วยล่ะว่าอย่าเอาแต่กินเฉย ๆ ต้องกินโปรตีนควบคู่กับการออกกำลังกายไปด้วยถึงจะได้ผล

กินผักเยอะ ๆ
เจ้าผักเหม็นเขียวที่บางคนร้องยี้นี่แหละ ที่จะช่วยลดน้ำหนักไม่ให้คุณมีหุ่นอ้วนกลมไม่น่ามองอีกต่อไป จากการที่ไฟเบอร์ซึ่งมีมากในผักมีประโยชน์มากมาย ช่วยให้หัวใจแข็งแรง ป้องกันโรคภัยต่าง ๆ ช่วยในการขับถ่าย แถมยังทำให้คุณอิ่มท้องได้มากโดยไม่ต้องกลัวอ้วนอีกต่างหาก รู้แบบนี้แล้วก็อย่าลืมกินเมนูผักกันเป็นประจำด้วยล่ะ

เพลา ๆ แอลกอฮอล์ลงหน่อย
รู้ไว้นะว่าเครื่องดื่มแอลกอฮอล์ทั้งหลายแหล่ ที่คุณมักดื่มเยอะซะอย่างกับเป็นน้ำเปล่าเนี่ย เป็นตัวการทำร้ายหุ่นของคุณสุด ๆ เลยล่ะ ซึ่งเวลาที่คุณทานอาหารพร้อม ๆ กับเครื่องดื่มแอลกอฮอล์ไปด้วย ร่างกายจะพยายามดูดซับแอลกอฮอล์ก่อน จนส่งผลให้ย่อยอาหารได้ช้าลงด้วย แบบนี้แล้วความอ้วนจะออกไปไหนเสียล่ะ แถมแอลกอฮอล์ยังทำร้ายสุขภาพของคุณอีกด้วยนะ อีกทั้งจะทำให้หน้าแก่ แล้วยังความจำไม่ค่อยดี หลง ๆ ลืม ๆ อีก

กินไขมันเสียบ้าง
คุณได้ยินไม่ผิดหรอก เราบอกให้ทานไขมันในแต่ละวันด้วยจริง ๆ เพราะถึงแม้ไขมันจะเป็นตัวการทำให้อ้วน แต่ร่างกายของเราก็ต้องการมันด้วยเหมือนกัน โดยสมองของคนเราก็มีไขมันอยู่ถึง 70% แล้ว ยิ่งไปกว่านั้นฮอร์โมนเทสโทสเตอโรนยังสร้างขึ้นมาจากไขมันอีกต่างหาก มันจึงเป็นสารอาหารที่สำคัญกับเราไม่แพ้อย่างอื่นเลย และถ้าคุณไม่ทานไขมันเข้าไปบ้าง พอทานขึ้นมาสักครั้งร่างกายก็จะยิ่งกักตุนไขมันที่ได้เอาไว้ เพราะไม่รู้ว่าจะได้กินอีกเมื่อไหร่ด้วย แบบนี้แล้วถ้าเกิดตบะแตกกินพิซซ่าขึ้นมาสักชิ้น ไม่แย่หรอกเหรอ ดังนั้นทานน้อย ๆ แต่ให้สม่ำเสมอดีกว่านะเห็นไหมล่ะว่าการจะมีหุ่นหล่อล่ำเหมือนพวกนายแบบเนี่ย ไม่จำเป็นต้องอดข้าวอดน้ำหรือทานแต่อาหารเดิม ๆ ซ้ำซากให้ทรมานเลย เพียงแค่เลือกกินให้ถูกก็ใช้ได้แล้ว

ขอบคุณ เว็บ www.kapook.com

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