ตาสวยต้องทานผักบุ้ง

ตาสวยต้องทานผักบุ้ง

เป็นคนชอบทานผักบุ้งมากเพราะผักบุ้งมีประโยชน์มากรับประทานง่าย อย่างช่นนำมา จิ้มน้ำพริก, ผัดผักบุ้งไฟแดง, แกงส้ม, ก๋วยเตี๋ยว, หรือจะใส่แกงอย่างแกงเทโพแกงบหมูสามชั้นผักบุ้งมีคุณค่าทางโภชนาการคือ มีวิตามินเอสูง มีสารเบต้าแคโรทีน
วิตามินบี 1, วิตามินบี 2,วิตามินบี 3, วิตามินซี, แคลเซียม, ฟอสฟอรัส, เหล็ก, โปรตีน, คาร์โบไฮเดรต และเส้นใยอาหาร
มากแล้วถ้านำมาทำเป็นยาล้วก็จะมีสรรพคุณมากมาย

  • ช่วยขับพิษออกจากร่างกายเฉพาะผักบุ้งต้นสีแดง
  • บำรุงสายตา ซึ่งสามารถรับประทานได้บ่อยๆ เพราะจะไม่ทำให้เกิดการแสบตา, ตาแห้งปวดตา, ตาอักเสบ, ละตามัว
  • ช่วยทำให้ระบบขับถ่ายดีขึ้น
  • แก้ร้อนใน แก้ฟกช้ำ
  • บรรเทาอาการปวดศีรษะ

ฉะนั้นจึงควรหันมาบริโภคผักกันให้มากๆเพือป้องกันความเสี่ยงจากการเกิดโรค

Comments

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